Guide

Reviewed by Michael Liu

|

Updated on Invalid Date

Exercise Demo

Exercise Profile

Exercise Equipment

Primary muscles

Exercise Category

PROGRAMS WITH

Strong Curves: Bootyful Beginnings

Strong Curves: Bootyful Beginnings

by Bret Contreras

Beginner - Novice
Full Gym
3 days/week

7,265athletes joined

Full Body Pump

Full Body Pump

Novice - Intermediate
Garage Gym
3 days/week

123athletes joined

Rock The Bells

Rock The Bells

by Rebecca Rouse

Beginner - Novice
Dumbbell Only
3 days/week

1,992athletes joined

Functional Strength 101

Functional Strength 101

by Justina Ercole

Beginner
Full Gym
3 days/week

2,946athletes joined

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